Spine movement
Gentle cat–cow and a comfortable reaching movement to explore spinal mobility.
Your first seven days
Small actions. Real momentum.
A gentle introduction to moving more consistently, with short daily mobility and achievable activity goals.
Pilot content in developmentMeet the Magic 3
Three movement ideas we're developing into a simple three-minute daily routine. Demonstration videos and adaptations are coming.
Hip mobility
A supported dynamic lunge variation, adapted to your comfort and ability.
Shoulder extension
Easy, controlled shoulder movement within a comfortable range.
This is an overview, not a personalised exercise prescription. Follow the forthcoming demonstrations and choose modifications appropriate for your health and ability.