Beginner
For people rebuilding movement confidence and consistency, with accessible exercise variations and gradual progression.
- Three manageable strength sessions each week
- Short daily mobility practice
- Walking or suitable aerobic activity
Build on your foundation
Four weeks of purposeful progress.
A practical blend of strength, mobility and aerobic activity. We're developing two pathways to suit different starting points.
Not yet open for enrolmentActive / Athlete
For people already exercising who want a clear structure to maintain and improve everyday capacity.
- Progressive strength sessions
- Daily mobility practice
- More challenging aerobic options where appropriate
Pricing, enrolment, exercise videos and individual modifications are still being developed. No payment or member registration is available on this preview.