Free fitness assessment | MoveBetterDailyPro

Step 1 of 3 · Safety check

Before any physical testing

Do not start if you feel unwell, have new or unexplained symptoms, or have been told to restrict exercise. Stop immediately if you develop chest discomfort, unusual breathlessness, dizziness, faintness or pain.

This brief screen cannot establish medical clearance. If you have a medical condition, recent injury or uncertainty about exercising, seek advice from an appropriate healthcare professional first.

Do any of these apply to you today? Chest pain, pressure or other unexplained chest symptoms Dizziness, fainting or unexplained unusual breathlessness New injury, severe pain, illness or symptoms that could worsen with exertion A clinician has advised me to avoid or restrict physical activity I'm unsure whether testing is appropriate for me

None of the above apply, and I understand this screen does not provide medical clearance.

Step 2 of 3 · Enter measurements

Record your results

Use this prototype to explore the workflow with sample values. Detailed exercise demonstrations, equipment setup and approved testing protocols must be reviewed before any real-world pilot.

01 · Walking endurance

2-minute walk

Planned course: 15 metres, turning at each end. Record total distance covered in two minutes.

Distance (metres)

02 · Lower-body endurance

30-second sit-to-stand

Record completed chair rises in 30 seconds. Standardised technique to be finalised.

Completed rises

03 · Upper-body endurance

60-second push-ups

Record completed repetitions and the variation used. Different variations are not directly comparable.

Completed repetitionsVariation

04 · Balance

Single-leg stand

Record each leg separately, maximum 30 seconds. Use a safe location with stable support nearby.

Left (seconds)Right (seconds)

05 · Flexibility

Chair sit-and-reach

Record centimetres relative to the toes: negative = short of toes; zero = reaches toes; positive = beyond toes.

Left (cm)Right (cm)

Step 3 of 3 · Your results

Fitness snapshot

How to interpret: These are measurements only. No percentiles, fitness grades, risk predictions or normative comparisons are provided. Repeat testing is only meaningful with consistent, approved protocols and appropriate safety screening. This prototype has not been clinically validated.

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Your five-test fitness snapshot.